Travel enthusiasts and fitness enthusiasts can take a page from Pooja Batra staysespecially the recent one, in which she was seen performing yoga asanas in a pretty beautiful place in the world.
It’s no secret that the actor swears by yoga and is strongly in physical shape. She performed some asanas in Paris, with the iconic Eiffel towel in the background.
Take a look at the post here, which she captioned, “I had to do this.”
Dressed in a black crop top and black gym pants, Pooja twisted her body and squatted in a particularly difficult pose, her right leg reaching her waist and the left supporting her entire body. She clasped her hands and looked straight into the camera.
Then she proceeded to demonstrate the wheel installation, also known as Urdhva Dhanurasana. It’s a classic backbend in which the entire weight of the body rests on your palms and feet. This naturally requires a lot of strength and flexibility that can only come with practice. Needless to say, it is excellent for the core as well as the spine.
The actor also performed the tree pose – also called Vrikshasana — in which her body aligned perfectly with the shape of the Eiffel Tower behind her! This asana works wonders in strengthening the thigh, spine, ankle, calf and improving the balance of the body.
If you are new to the world of yoga, perhaps these asanas will encourage you to push your limits. And what could be better than doing them while traveling too. After that they do not require any additional accessories.
What do you think?
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